Enrollment closes on Tuesday, June 30th at 11pm PST. We open enrollment only a few times each year.
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Let's help your child together
I can help you get unstuck, end confusion, and find relief from stress.
You are not alone anymore
Hey, I know it's hard to find the time to do the dishes much less read this page.
You're feeling overwhelmed, worried and wondering how you can keep going like this, but I have a secret….
You're feeling overwhelmed, worried and wondering how you can keep going like this, but I have a secret….
There is an easier way. I know it sounds impossible. But clarity, calm, hope and solutions are available for you right now.
I have worked with over 200 women through a simple process to relieve stress and find calm. If it's worked for us, I know it'll help you.
When you are feeling well, that's when you are the most resourceful, capable and powerful in helping your child.
Keep reading ...
They don't understand how hard it is to have a special needs child ...
Parents of children with special needs experience chronic stress levels comparable to combat soldiers.
There are not many places we can turn to. Our friends and family really do not understand just how hard this is.
We are often suffering alone, without practical solutions to get us unstuck.
Our nervous system is constantly being strained and activated in fight or flight.
Not only does it feel terrible and we are often spinning in that stressful place for years. We are also at higher risk for PTSD, Depression and Divorce.
We think we can outrun stress by working harder. But this creates more stress and chaos.
Mothers with special needs children needs support and effective strategies to cope with all that feels hard.
This IS Hard & Confusing
Being a mom for a child with Autism, ADHD or other special challenges is HARD.
It's a unique hard that those with neurotypical kids cannot understand.
It seems that every step of the way towards trying to help your child is hard.
From diagnosis to finding treatment & services.
From figuring out how to catch them up academically to finding causes to symptoms.
Literally every step of the way is confusing, unclear, frustrating and overwhelming.
Fear for Their Future Creates So Much Anxiety ...
On top of this: You’re worried about your child’s future. These thoughts terrorize you.
Your brain goes from one episode of your kid hitting you to thinking about how he’ll grow up with the same behaviors and become homeless, unloved and unhappy.
Plus there’s all the symptoms that's constantly keeping you worried and on edge.
You feel like you are walking on eggshells. You never know when shit is gonna hit the fan and your kid throws a tantrum over some small thing you didn't anticipate.
Maybe something you cooked, or they were touched accidentally, or a distant sound, or unable to put on their pants. All of these can initiate tantrums in them.
Your body is constantly being triggered and pulled.
"Good Moms Can Do It All"
The constant bombard of mom guilt is unreal!
There are just so much to do. You never seem to have enough time or help from your spouse or partner.
You carry this heavy burden to be able to do it all. So you overwork and stay up late. Sacrificing yourself for the sake of your family.
You think that "Good moms can do it all." So you created this expectation of yourself that you can never meet.
I Should. I Should. I Should.
Your brain is bombarded with "should's".
I should work full time.
I should stay at home with my kids.
I should keep the house clean, cook all meals from scratch, be the perfect home educator.
I should be able to help my child more.
I should spent the perfect amount of equal times with all my kids, even tho the special needs one(s) take up most of your time.
All of this leads to self blame and mom guilt and internal pressure.
You're Carrying a Heavy Load
When things seem they can't get any harder. They do.
Like ...
your kid taking a dump in their pants at Target while you're shopping and you are late for an appointment.
Or having to clean off poop from the dinning room wall.
(I have a lot of poop trauma from my experience. 😆)
You Put Yourself Last
You never allow yourself to really rest. Literally everyone comes before you. You're last. You're not even on the list of priorities. You're running on empty, fueled by urgency, scarcity and fear.
Your body is constantly activated. You might feel like the world is against you and you're constantly having to defend yourself.
Depending on how long you've been at this parenting thing. You may have forgotten what it was like to be happy.
Those random moments when you would suddenly remember your dreams from before you had kids. It hurts to think about. You push those aside. It’s too painful. It’s depressing. So you rather forget you had those because you have kids now and you don't have a choice.
"I'm a Terrible Mom"
Somedays you lose your temper. Maybe yell or say something you regretted later. And then you end up beating yourself up for being a terrible mom.
Some nights when you are alone. You might secretly wish that you didn’t have this child and these problems. Then immediately feel immense guilt for even having these thoughts. What would people think if they knew you had these secret thoughts? You drop into deep shame.
You Eat Your Emotions Away (or Drink or ...)
At the end of the day. You sink into the couch in exhaustion. Time to have a little break, a little bit of joy. You deserve it.
To find some emotional relief and comfort, you might eat food, eat something sweet, drink wine, or over spend on things you regret buying later.
You might also overwork, or over-research, or scrolling for hours on social media. Anything that distracts you away from feeling the pain of it all.
You Can't Imagine Adding Anything Else To Your List
And then you learn about some people on social media healing Autism and ADHD. This scares and overwhelms you.
You already have so much on your place. Your overloaded system cannot bare adding another thing to your plate.
You might be thinking "I don't think I can handle anymore stress. I can't add another thing on my plate now. It's too hard."
You might also be thinking "It may have worked for them. It won't work for me. And I'll have wasted time. So I'm not gonna bother"
So you avoid it. But continue to beat yourself up for not starting or doing something about it. More shame and guilt is added to the heavy dose of negative emotions you're spiral in.
You Blame You
At the end of the day. You basically always end up in the same place:
You blame yourself.
You've failed your kids.
You're not doing enough.
You're not a good mom.
Your brain goes on a rampage of self blame. And you don't know how to stop it.
My Story:
My name is Tina. My first born was diagnosed with Level 2 Autism, ADHD, Epilepsy, Auditory Processing Disorder.
For 9 years, this was my life. My marriage was failing. My son was getting worse. After being on 7 different kinds of ADHD medication, the last of those meds stopped working.
This poor kid wasn’t sleeping. Because his behaviors were erratic and self harming. Every time he woke up, we got up with him.
We had sensors installed on all the doors. So if he got up, my phone would wake me up.
I slept with one eye open.
The amount of chaos in our life was beyond reasonable. My family was falling apart. I was exhausted - physically and emotionally.
I felt hopeless. alone. and stuck.
I didn't know how to get out of the spirals. And there was never enough time to get everything done. I was constantly catching up and always behind.
The only times I felt happy was the rare days we went on vacations. Usually just the first day, and then it's chaos. Traveling with a sensitive with with Autism and ADHD was just stressful.
I had no tools. I've tried parenting books and courses and youtube videos. But they never worked for me. They sound nice but it just doesn't work for this kid.
Then a Miracle Happened
Then in that 9th year, in my most desperate of personal lows, two things happened:
Thing #1: I discovered cognitive coaching and started receiving private coaching from certified coaches
Thing #2: I learned the idea that changing a child’s diet can potentially change his behaviors
Even tho I was exhausted and didn't want to add another thing to my plate. I was desperate.
I had tried everything at that point and my child was getting worse.
I had already lowest of lows. With my back against the wall. I had no where else to go but up. So I went ALL IN on both things.
It was like someone threw me a lifeline. And I grabbed on for dear life.
Eventually the lifeline led me on to a boat, and the boat led me to the shores of solid land where I was finally safe.
While the journey was painful. That 9th year was the most pivotal.
It changed my life.
And eventually changed the trajectory of my child’s life. Forever.
What I Learned
I learned that thoughts create feelings.
And feelings drive everything in our life.
And makes up our entire life experience.
Our feelings can make everything harder or easier.
And that if I felt good, I was immensely more resourceful and creative. And it felt so much nicer than feeling terrible.
Our feeling also fuel everything we do or don't do.
And when I felt positive emotions, I was able to more easily help my son, help myself and create extraordinary results.
I learned to manage my emotions.
I learned how to clean up negative emotions.
I learned how to generate positive emotions that moves me forward.
I learned how to stop talking down to myself.
I learned to find clarity and know what to do when overwhelm offered itself.
I learned to manage my time so I had a lot more of it.
I learned how to communicate with my body and nervous system so I can calm it down at any time.
I learned how to stop the destructive cycles of self judgment and mom guilt.
I learned to be decisive.
I learned how to manage my brain in a way that frees up SO MUCH space.
I learned to really love myself and care for myself in a way that is really empowering.
And by learning all these new skills. Not only was I able to free up so much mental and emotional energy.
My children felt safer. And my children started modeling me.
They are learning how to manage their own emotions, how to deal with fear and anxiety, how to calm their nervous system.
It makes me giddy to think about how these tools will be with them as they grow up to become adults. They will experience so much less unnecessary suffering than I did.
Overtime, my brain started re-wiring itself and started seeing, experiencing and responding with the world differently.
In the last 3 years, my marriage healed. My child’s symptoms improved significantly.
My business improved with a lot more ease and success. And I experienced Exponential personal growth and fulfillment.
When I started. I just wanted to survive. I just wanted the pain and pressure to stop.
But where I ended up was so much more profound:
I found myself.
I found healing (that I didn’t know I needed).
I changed my own life.
I became my own hero.
The Pillars 💪
There are 3 major pillars that we work on and prioritize. And we do so in this order.
#1: Your Nervous System
Caring for and healing your nervous system is priceless work. These are tools that will be with you and will benefit you for the rest of your life.
If your body is activated, stressed, or operating in survival mode. First thing we do is prioritize and help you get out of fight or flight.
If you are feeling stressed and overwhelmed, you don’t know where to begin.
We first start here and get you feeling in control.
We teach you how your nervous system and your brain works. And tools to get you to a different state.
We can also to use 1-on-1 coaching coaching to help you de-activate, regulate, and calm your emotional state.
We start with where you are at emotionally and mentally.
#2: Your Mindset
Once your nervous system is no longer triggered and activated. Then we help you get unstuck emotionally and feel better.
Whatever it is that is keeping you stuck right now in a negative spiral, cognitive coaching has an effective way to help you uncover what you can't see.
Depending on how long you've been stuck in your current problem. Issues can be cleared up in as little as one coaching call.
You've been feeling this pressure for way too long.
Let's help you find some relief. You deserve that.
We will teach you about your brain, how to work with it, how to calm it down. And how you can coach yourself.
Once we clean up the negative emotional spirals. We then work on creating an intentional life on purpose.
Your mind is a powerful machine. You're gonna learn how to train it to work FOR you. Not against you.
#3: Your Body
Your physical body is the next pillar we value and improve.
We all know that without our health, we have nothing. What good is wealth and things, if we are so stressed and sick that we don't live long enough to see it?
Yet so many of us neglect our health. We take our body for granted until we get sick.
Your body is also deeply connected with the other two pillars. Neglect in our physical body affects our Nervous System and our Mindset.
There are simple things we can do here to make everything else easier.
Our Process ✅
Here is how we help you get out of stress, overwhelm, worry and into a more empowering state of calm, resourcefulness, peace.
Step #1: Awareness
You will gain so much new found awareness through starting to observe yourself in a new way.
You will learn how your brain works. And what you can do about it.
You will understand the foundations for how your nervous system works. So when we are triggered, we'll know it's just our nervous system acting out.
Step #2: Process Emotions
You will learn how to process your emotions. So you are no longer scared of big emotions that feel bad like Anxiety, Shame, Fear. You'll know what to do.
And if you are ever having a hard time on your own processing emotions, you can get on a call with a coach who can hold your hand thru it on a private call until you are in a better space.
When we don't process an emotion. They stay trapped in our body.
Trauma is painful emotions that's been trapped in the body.
This work will change everything for you. It's deeply healing and very empowering.
Step #3: Manage Your Mind
You will learn how to manage your own mind. And how to coach yourself.
So you are empowered to getting yourself to a better emotional place on your own.
You will learn how to use your emotions as a compass in directing your best life.
Step #4: Cognitive Coaching
Even if you are self coaching there will still be things that you can't see in your own brain, because you are inside your brain.
It's like, when we are inside the bottle, we can't see our own label. But someone outside of the bottle can show us the label by holding up a mirror.
This is what getting coaching will do. Having someone who is highly trained and very experienced help you clean up your mind.
Coaches are especially skilled at finding the things in your brain that is keeping you stuck. And they can guide you to loosen that thought in a way that you stop believing it.
Everyday we have over 50K thoughts. The brain just produces them. Most of them are negative. And they feel bad. Coaching is a luxurious and highly effective way to clean up the build up in your mind.
Receiving coaching regularly is something I believe will help ANYONE. Your life cannot help but to change. When the junk in your brain is cleaned up regularly, you can't help but to feel better.
Just like, if you brush your teeth daily and go to the dentist regularly for cleaning, you can't help but to not have cavities.
Just like, if you lifted weight regularly, you can't help but to develop muscles. 😆 You get the point.
Step #5: Create Your Own Safety
You are going to learn about the Self Judgement cycle and how you can get out of that.
You will learn how to create your own safety through changing your relationship with yourself. How you talk to yourself. How you see yourself.
We spend a lot of time talking about ways to self soothes and calm ourselves in a practical way.
We also a whole library of 2-5min practices you can do to develop more self regulation in the long run.
It's like a muscle. When you develop a higher sense of self regulation, your capacity to hold stress is higher.
You won't fall into fight or flight as easily. And if you do, you won't stay in it as long.
Step #6: Community
We are stronger together than we are apart on our own.
Because the concept of being in a tribe is how we are hard wired for survival.
When we are on our own, it feels very unsafe to our brain.
We are more likely to fall into fight or flight stress cycles when we are alone.
And THIS journey, especially with parenting special needs children, already feels lonely.
I believe it is vital for us to have a community of good people to surround ourselves with. A safe and loving space of like minded people who can back us up.
Having this vital piece will unconsciously send signals of safety back to your brain.
You can go SO Much further in a group than if you were alone on your own.
I know that my son's healing accelerated when I had a strong community I could consult with.
Additionally, when you contribute into a community. Be willing to help someone out with what you know. You will fulfill that part of you that want to be helpful. This will enrich your life.
Not to mention the collective knowledge of the group, who can help you save time from trial and error to figure things out on our own.
Our Philosophy ❤️
This is what we value. This is how we roll.
#1: You Are the Most Important Person
When you are well. Everyone you love benefits.
Investing in you. Putting yourself first is not selfish.
Actually. Not doing it is selfish.
#2: Non-Perfectionism
We don't subscribe for perfectionism.
We believe you can still heal, improve and move forward without doing it all perfectly.
#3: Not Rushing
Rush and hurry energy creates stress and hustle.
And stress will create the opposite from what you want.
We're not in a rush.
We know that over there isn't better than over here.
#4: Fun
We bring the fun.
Choosing fun makes everything easier. And it is a choice.
#5: Celebration
We are always rushing to get more done. We never stop to celebrate how far we've come and what we've accomplished.
In the Tribe, we value celebrating your Wins. Noticing the things that are going well - however small. Not only feels good, but it'll create more things we can celebrate.
Why This Group:
I created The Tribe for the version of myself who suffered alone for 9 years.
I'll never forget her. And I'll never forget her pain.
The amount of pressure, overload, overwhelm and stress she experienced is what I intimately know how to help with.
I came out on the other side.
And I am committed to being a lifeline to another mom who is in a similar spot.
The Tribe is the container to fulfill this commitment.
It is a distillation of everything I've learned from Neuroscience, Cognitive Psychology, Coaching Clients, Holistic Healing Modalities, from the past 20 years.
Plus I've spent over $100K on Coaching my own brain.
This program contains only the tools, techniques, strategies that actually work.
BUT, I've distilled it all down organized, easy to consume, highly practical, simple and very effective tools, processes & training.
For my clients who are committed, follows the process I've created and puts the tools into practice - They see life changing results right away!
You don't have to do this alone.
You don't have to do this the hard way.
Let me show you an easier way.
I've walked over 200 moms (and a few dads) thru this process.
It works.
What Members Are Saying (Ann):
"Before this group I did try another group and a mindset course within it but I couldn't do the work. I just needed something instant in the moment of hell to help me get thru it and couldn't find it there. I was sinking deeper into a dark place.
Within a few days [of being in The Tribe] I felt a renewed sense of hope and a light came back inside me. I started getting up at 5am before kids got up at 7am to listen to the videos, do the exercises and write notes. I could feel a shift within me and saw that was impacting my son. I have learnt to start by having grace with myself which I never had before.
I was feeling hopeless, like a failure, feeling rage brimming beneath the surface and very much alone. Now I feel hope and absolutely love learning the wonderful things that are taught in the Tribe. I'm soaking it all up. In the live coaching calls it feels like it's me talking as these moms echo so much of what's going on for me. I don't feel alone anymore."
I've already told a few mom friends about this Tribe. One of which has a son with ADHD. Others have other things going on and could really do with the cognitive coaching that cleans up the crappy thoughts that hold us back or keep us stuck.
There is literally nothing to lose and so much to gain by trying this for just one month. There is zero pressure to subscribe every month, you can come and go whichever months work best for you financially. But you may find, like I have, that you don't want to leave. You've just scratched the surface and see so many benefits already from just those few weeks.
Before I believed you have to sacrifice yourself at the altar of motherhood. But I see that does no good for your child and kills your spirit in the meantime. But not only does this work help the mother but the advice to help the child is there too.
The community I haven’t dive into yet. But knowing all the moms are there to talk to feels like a safe haven as I don't have anyone that is in the same boat as me. These moms are all on the same page.
When it comes to helping the mom cope, helping the child heal and ultimately from that the family thrives, this work is priceless. This is a lifeline.
-Ann
(Ravenna, Ohio)
Within a few days [of being in The Tribe] I felt a renewed sense of hope and a light came back inside me. I started getting up at 5am before kids got up at 7am to listen to the videos, do the exercises and write notes. I could feel a shift within me and saw that was impacting my son. I have learnt to start by having grace with myself which I never had before.
I was feeling hopeless, like a failure, feeling rage brimming beneath the surface and very much alone. Now I feel hope and absolutely love learning the wonderful things that are taught in the Tribe. I'm soaking it all up. In the live coaching calls it feels like it's me talking as these moms echo so much of what's going on for me. I don't feel alone anymore."
I've already told a few mom friends about this Tribe. One of which has a son with ADHD. Others have other things going on and could really do with the cognitive coaching that cleans up the crappy thoughts that hold us back or keep us stuck.
There is literally nothing to lose and so much to gain by trying this for just one month. There is zero pressure to subscribe every month, you can come and go whichever months work best for you financially. But you may find, like I have, that you don't want to leave. You've just scratched the surface and see so many benefits already from just those few weeks.
Before I believed you have to sacrifice yourself at the altar of motherhood. But I see that does no good for your child and kills your spirit in the meantime. But not only does this work help the mother but the advice to help the child is there too.
The community I haven’t dive into yet. But knowing all the moms are there to talk to feels like a safe haven as I don't have anyone that is in the same boat as me. These moms are all on the same page.
When it comes to helping the mom cope, helping the child heal and ultimately from that the family thrives, this work is priceless. This is a lifeline.
-Ann
(Ravenna, Ohio)
What Members Are Saying (Monique):
"I’ve been doing Tina’s Tribe work for about a month now.
The amount I have learned not only about myself, but the brain, my mindset and my thoughts is unreal. I have never learned this type of coaching and never had this type of coaching done on me and I was on teams and coached for approx 24 years of my life and I am a Sport Psychology major.
This is the first time I have heard things explained in this manner. We are given an abundance of calls to learn, be coached and open access to a community where we can support each other and ask questions 24/7. Tina is completely available and fully present to help and support, it’s a refreshing change.
I have never felt so empowered and in control of my thoughts, feelings, emotions, and it is such a huge relief on my mind, body and soul.
Every call I’m blown away and left with new ways to apply techniques to my life that benefit us in ways we’ve never experienced. My child is thriving, talking more, so happy, and we truly are progressing now.
I felt very stuck for a while, and I now feel the freedom and like I’m equipped to handle whatever comes my way in only a month of being in The Tribe. I can only imagine how amazing my family will be doing a year from now.
This group has been truly a god send for me and my family and Tina really gives you her all in every convo and gives you her heart. She is relatable, takes time to respond to all questions and makes you feel like you are MORE THAN capable. She is our biggest hype woman.
With Tina’s guidance I have been able to also quickly turn my marriage around and my husbands now even learning techniques.
I have never been happier, and I have never been more excited about our future. Every week that goes by I feel the weight lifting. I feel the layers being peeled back and I am eager to continue pushing forward being vulnerable becoming more of the woman, wife, and mom I long to be.
Thank you Tina for following your heart to make this platform available, affordable, and a safe place for us to heal!"
-Monique
(New Bern, North Carolina)
The amount I have learned not only about myself, but the brain, my mindset and my thoughts is unreal. I have never learned this type of coaching and never had this type of coaching done on me and I was on teams and coached for approx 24 years of my life and I am a Sport Psychology major.
This is the first time I have heard things explained in this manner. We are given an abundance of calls to learn, be coached and open access to a community where we can support each other and ask questions 24/7. Tina is completely available and fully present to help and support, it’s a refreshing change.
I have never felt so empowered and in control of my thoughts, feelings, emotions, and it is such a huge relief on my mind, body and soul.
Every call I’m blown away and left with new ways to apply techniques to my life that benefit us in ways we’ve never experienced. My child is thriving, talking more, so happy, and we truly are progressing now.
I felt very stuck for a while, and I now feel the freedom and like I’m equipped to handle whatever comes my way in only a month of being in The Tribe. I can only imagine how amazing my family will be doing a year from now.
This group has been truly a god send for me and my family and Tina really gives you her all in every convo and gives you her heart. She is relatable, takes time to respond to all questions and makes you feel like you are MORE THAN capable. She is our biggest hype woman.
With Tina’s guidance I have been able to also quickly turn my marriage around and my husbands now even learning techniques.
I have never been happier, and I have never been more excited about our future. Every week that goes by I feel the weight lifting. I feel the layers being peeled back and I am eager to continue pushing forward being vulnerable becoming more of the woman, wife, and mom I long to be.
Thank you Tina for following your heart to make this platform available, affordable, and a safe place for us to heal!"
-Monique
(New Bern, North Carolina)
What Members Are Saying (Celeste):
"I joined The Tribe because there was something in my mode of operation that was not working.
I would do whatever I could to give the world to my children, research any issue they had, work with them in school and life, but at the end of the day, I was exhausted, easily triggered, and would find myself angry at the simplest things.
I have loved and learned so many invaluable life and perspective changing tools!
Today, as I'm solidifying the details for our vacation, I find myself start worrying about what's going to happen or something that isn't booked right, but then I start telling my brain that it’s going to be ok, and I’ll figure it out as it comes.
SUCH relief and worry lifted off! It’s a wonderful feeling!
The short time I've been here has been invaluable. I LOVE the weekly calls and how open we all can be with practically strangers - and feel supported, and heard, and leave encouraged! This community is amazing!
You have no idea how much calmer I am and more confident in my choices because I now care about me. My oldest one is happier too, and the times she would freak out about silly little things, I tell her the same things you tell us! Lol and she bounces back real quick! "
-Celeste
(Jber, Alaska)
What Members Are Saying (Dalia):
“When I found The Tribe, I was at a point of confusion and anxiety. We had been doing Whole Foods diet and BioMed for about 1 year with little progress.
I was meditating daily, going out to nature up to 2 times per day and I still didn’t see enough progress. I kept thinking what is next? What am I missing?
Then I found this group and IMMEDIATELY saw a more practical way of doing things. You see, I was stressing myself trying to reach a certain level of perfection per day- perfect diet, grounding, activities, sensory bins, etc. I was also internally blaming myself for my child’s symptoms – “It is my fault this symptom is back, I am not doing things right. What is wrong with me?“.
This type of thinking was hurting our progress and healing. I thought I was doing diet correctly, when in reality my child was eating too much fruit (5 servings a day).
Through Tina’s guidance and support we were able to cut down to 1 serving a day – within days I saw results. More importantly, from our first coaching call I was able to LET GO of this idea I had of a perfect day for healing, and the results truly SPEAK for themselves:
My child is more relaxed, happy and putting sentences together. More importantly, I AM more relaxed, happier and at peace!
The thing I love the most about this group, that I have not found in other groups, is the ongoing support and coaching. Working with Tina and all the Coaches directly has been a breath of fresh air in our journey.
Learning about how your brain works and how we can rewrite our thoughts makes the world of difference in all areas of your life – this is what Tina focuses on!
In the beginning I told myself I was only signing up for 1 month, but I quickly knew this was the place I had to be. It is truly the best gift you can give yourself.”
- Dalia
(San Diego, California)
I was meditating daily, going out to nature up to 2 times per day and I still didn’t see enough progress. I kept thinking what is next? What am I missing?
Then I found this group and IMMEDIATELY saw a more practical way of doing things. You see, I was stressing myself trying to reach a certain level of perfection per day- perfect diet, grounding, activities, sensory bins, etc. I was also internally blaming myself for my child’s symptoms – “It is my fault this symptom is back, I am not doing things right. What is wrong with me?“.
This type of thinking was hurting our progress and healing. I thought I was doing diet correctly, when in reality my child was eating too much fruit (5 servings a day).
Through Tina’s guidance and support we were able to cut down to 1 serving a day – within days I saw results. More importantly, from our first coaching call I was able to LET GO of this idea I had of a perfect day for healing, and the results truly SPEAK for themselves:
My child is more relaxed, happy and putting sentences together. More importantly, I AM more relaxed, happier and at peace!
The thing I love the most about this group, that I have not found in other groups, is the ongoing support and coaching. Working with Tina and all the Coaches directly has been a breath of fresh air in our journey.
Learning about how your brain works and how we can rewrite our thoughts makes the world of difference in all areas of your life – this is what Tina focuses on!
In the beginning I told myself I was only signing up for 1 month, but I quickly knew this was the place I had to be. It is truly the best gift you can give yourself.”
- Dalia
(San Diego, California)
What Members Are Saying (Nicole):
What Members Are Saying (Vicky):
What Members Are Saying (Nina):
What Members Are Saying (Anna):
What Members Are Saying (Jessica):
What Members Are Saying (Staci):
What Members Are Saying (Joie):
The tools in this program will change EVERYTHING for you! 🙌🏻
Here are a few things you'll gain from utilizing the Process, the Tools and the Coaching from inside The Tribe:
- Save Time - Save hours by not spend as much time spinning in worry, guilt, fear and other negative emotional thought loops.
- Get out of Fight or Flight - Know how to calm yourself down when your body goes into fight or flight.
- Mom Guilt Solution - Know what to do when you have Mom Guilt, how to process that emotion, and how to move forward
- Emotional Relief - Feel the relief of having this big weight lifted off your shoulders from heavy emotions moms commonly experience
- Less Triggered - How to handle when you are triggered by your child or spouse
- Be Decisive - Make decisions quickly and firmly. Stop spinning in confusion and indecision. Not be afraid anymore to make decisions, move forward, and take the action you desire.
- More Peace - Make peace with the worst case scenario so you can experience Freedom. And create a beautiful future intentionally from that freedom.
- Have More Time - Create more time for your self and learn how to set a calendar
- Freedom - Gain emotional freedom. Cleaning out the junk in your brain. Free up mental space to have the capacity to create more of what you want.
- Happier - You will be happier and find more evidence in your daily experience.
- Better Marriage - Improved relationship with your spouse or partner. Less fighting. More connection.
- Healing - Doing this work will be deeply healing. Many of us carry memories and stories from when we were children. Gaining awareness for these stories allows us the power to heal and change our relationship to those stories (if we choose).
- Belonging & Community - Being in this safe and loving community you will experience relief in knowing you are not alone. You will be part of a unique community of self-aware, self-empowered moms on the same journey.
- Support & Guidance - Be supported and uplifted emotionally, mentally, strategically
- Help Your Child - You will bring more peace and calm into your home life. As a result of that, you'll notice improved relationship with your children. Some children even improve behaviors when you do this work. You learn to bring safety into the home and how you interact with your children.
- End Self Judgment - Learn about self judgement cycles and how to disassociate with your negative self talk in an effective way.
- Stop People Pleasing - Set boundaries with the people in your life and stop people pleasing.
- Stop Yelling - Learn to stop yelling at your kids and your spouse.
- Less Overwhelm - Gain clarity and presence.
- Regulate Nervous System - Develop long term self-regulation and knowing when to let your body rest. You will have access to the Nervous System Tool Box which contain quick 2-5 min exercises to get you out of the funk.
- Confidence - You'll gain the confidence that you'll be ok no matter what. And when you don't feel confident. You'll have tools and a trained coach to help you thru it. You'll have more power over your emotions instead of always being at the effect of your emotions.
- Less Suffering - You will know how to process emotions so they don't stay trapped in your body longer than needed and how to manage Anxiety & Fear
- Priceless Tools for Your Kids - One of the best benefits to doing this work is once you learn it, you can teach it to your kids. Set your children up with tools that will help them thru adulthood. Example: My Son Ryan now competes Nationally for Brazilian Jiu-Jitsu. He fights in front of thousands of people, cameras, and he knows how to self regulate, process fear and manage anxiety. I teach you how you can do the same.
- Clarity - Have all your questions answered so you no longer need to be stuck in confusion and "I don't know". You will also know what to do with managing mental chaos. So you can coach yourself when you are not with the group.
- Get Unstuck - You will understand what is keeping you stuck and how to get unstuck in the current problems you are facing. You will gain priceless Awareness
Extra Bonus:
Our primary focus and purpose is on you. We are committed to helping you have mental and emotional support.
And to spend more time in emotions that are more helpful, peaceful, easier and healthier. And less time in emotions that keeps us stuck, keeps us feeling bad, and robes us of our inner peace.
When this happens. When we are feeling better. This will indirectly affect your child.
As a community, we also happen to have a large number of members who are on the healing journey to reversing symptoms of Autism, ADHD and others developmental diagnosis.
So we have a lot of knowledge as a group. Plus we have hired a Certified Nutritional Therapist to answer technical health questions in the Community.
This is not required. But if you are someone who is needing support on this journey: whether it's starting, being consistent, or you are stuck with what to do next, we have bonus resources and knowledge that can help.
- Start Diet Changes - Get started and sticking to diet changes. So your child can start the healing process. We have videos, coaching calls, steps so you aren't confused and can get started.
- Picky Eating Solutions - Got a picky eater? This special 5-part workshop contains tons of practical strategies. Taught by Vicky - Mom to a child who used to have non-verbal level-3 Autism.
- Recipes
- Tools to Help Your Child
😍 What is Included?
Your Membership to The Tribe includes the following Benefits:
#1: Private 1-on-1 Coaching
What this means for you is you always have a safe, private space, to talk to someone and have them help for your specific problem.
Unlike other programs that take place in a group only. If you are too shy to bring your problems in a group call, you'll never get coached directly. And you'll miss out on what might be the thing that is really keeping you stuck.
This way you always have access to get personalized attention. When you are in your own head, there will be things you can't see. The coaches will help you see them and walk you thru to a solution.
This is one of the most valuable and unique features of our program.
You get world class, cognitive coaching from an Advanced Trained Certified Coach for a fraction of the typical cost with a 1-on-1 Cognitive Coach of the same caliber.
Price typically start at $1K for inexperienced coaches without advanced training. To $3K+ for advanced coaches with a lot of experience.
You literally cannot find private 1-on-1 coaching for the price of our membership ANYWHERE. In fact, most group programs cost much more AND do not have this. Most group programs range between $1K to $2K.
Unlike other 1-on-1 coaching programs that lack of a sense of community and leaves you feeling isolated. You get the best of both worlds in our Membership. You have access to both.
Because you have a human brain. You will have emotional build up after a few weeks. This is a place to get your mind cleaned up so you can free up energy and mental clutter to have more calm, relief and time back for yourself.
Each person in the group gets TWO one-on-one coaching sessions each month with an Advanced Certified Coach.
Each coach is personally hand selected by me with a proven track record of helping people clean up their mental and emotional life. Some of the coaches in our program personally coached me for years when I went thru my own transformation.
You can bring up any topics you are struggling with to these sessions from any areas of your life.
It's like having access to a Private Trainer.
I recommend all new members schedule their private coaching calls as soon as they join. Get it on your calendar and just show up.
#2: Monthly Masterclass
At the start of every month, a new Masterclass on a relevant topic that supports your emotional and mental wellbeing is added.
What this means for you is learning new practical tools that you can use right away to improve your life. Have solutions to common problems like overwhelm, anxiety, self judgement, confidence, emotional management.
One class a month allows you the space to focus on one topic at a time. Each topic comes with worksheets or workbooks so you so you can dive deeper and REALLY know it. This will change how you react and behave in the long term.
Each class comes with an abundance of strategies you can try.
If you learn just one strategy or one concept, and integrate that into your life. Just this alone will be worth more than the cost of your membership. Each concept can change the direction of your life.
Topics are curated and hand selected by me for you, based on my experience in testing out these strategies. I will only present and teach strategies that I know works. Topics are applicable to all of us. You'll also learn topics you didn't realize were important or helpful for your own healing journey.
You have the option to dive deep into the topic for the month if you would like. We will have a Q&A call on the topic each month so we can discuss as a group, and clear up any questions that come up for you.
You can also pick and choose which masterclass to focus on from previous month. You can take as long or as quick to complete it.
Classes come with transcripts. So you can print those out to make it easier to highlight and take notes.
Here are some previous month's topics:
- Solutions to Overwhelm
- How to Stop Self-Judgement
- How to Master Your Emotions
- How to Elevate Your Self-Image
- How to Create Change
- Your Ticket to Freedom
- How to Create More Time
For the month's of July, we'll be covering:
- How to Manage Anxiety
#3: Weekly Live Group Coaching
There are weekly Live coaching calls with me where you can get coached or you can receive coaching by watching someone else get coached.
What this means for you is you will realize you no longer feel alone. You'll see that you are not the only one with that problem.
They are encouraging, fulfillment, empowering and has a sense of connection and community.
If you volunteer to get coached, it'll be like getting private 1-on-1 coaching with me.
All calls are recorded. You do not need to attend live, watching replays are just as valuable.
You also have the option to submit questions ahead of time if you won't make it to the call live.
We also include a handy Call Summary with each replay along with time stamps. So you can scan thru the call summary for topics that's relevant for you. You can also watch or listen to the whole thing.
#4: Private Podcast (Members Only)
Listen to call replays, masterclasses, workshops and some courses on the go easily.
This is a great way to tap into our group energy and get the content while you're driving, getting ready in the morning, or exercising.
The podcast is linked to your membership account. You will have access to this as long as you are a member.
Load it into your favorite podcast app. Have new episodes download automatically.
#5: Community
We have the BEST community! You will not find a more empowered groups of moms supporting each other, on this unique journey in helping our child.
Never feel alone again.
Connect with other members of the Tribe directly, or join smaller study groups on a certain topic (ie. New to Diet Changes Group).
The community is where we share healing knowledge, resources (food, recipes, products, doctors, testing) and where you can ask questions 24/7.
The members in this community are parents with children with a variety of developmental diagnoses. Such as: Autism, ADHD, OCD, PANS/PANDAS, Auditory Process Disorder, and a few with no diagnosis.
For some moms in our group, this is their favorite part.
And no the community isn't on Facebook. We currently use Slack. You'll be invited into our private community.
If you need help, or struggling with something. This is a safe space, that's open 24/7, that you can go to to get support.
The moms understands what you are going thru. We have all been there ourselves.
We have parents at all stages of healing with various experience levels who might be able to help.
#6: Your Questions Answered 24/7
Have a question? Stuck in confusion on what to do next? Need some advice on what you're doing? Want feedback on doctors or treatments?
Bring all your questions to the community questions thread.
We have tools and resources that can help you figure out what is the right next step for you.
Have all your questions answered.
There are no stupid questions.
Ask about your unique situation into the community question thread.
The question thread is monitored by our resident Health Advisor, Vicky - who is a Certified Nutritional Practitioner. She is qualified to answers technical health questions.
So you know it's not just some moms who googled some stuff. You're getting feedback from a trained functional practitioner.
You will also have access to me in the community. I'm in there looking at all your questions and answering them all. This is something I'm unable to do outside of the membership.
You can ask questions 24/7.
If you need strategies. How to get started? What to do next? Here is where you ask those questions so we can support you.
Tap into our collective tribe knowledge of parents who are further along in the healing journey.
Always have a place to ask questions. You are literally not alone anymore.
#7: Monday Message
I send out a quick, but tightly packed video message to you every Monday. They are super short. Typically 2-5 mins. Via text and email.
What this means for you is you'll receive a bite size piece of wisdom, inspiration or tool that will help to set up your week on a positive note.
The videos are super short. You can quickly watch it and move on with your day.
You'll also get reminders and updates for what's happening that week and what's new. So you are always in the loop.
#8: Nervous System Tool Box
This is a highly valuable resource within the membership. I am regularly adding new tools to The Tool Box.
The Tool Box contains short audios and videos for various neuroscience tools to calm your nervous system.
Everything is super short - Under 5 minutes so it's easily consumed even if you are short on time.
You can do them while you are triggered or upset.
Or you can do them as part of a daily practice to develop better self-regulation and higher sense of inner perception.
#9: Behind the Scenes
Come with me behind the scenes. Take a peek in my personal life, what I'm struggling with, what I'm working on, my favorite things, life lessons, tips traveling with kids and other fun ideas.
These videos are candid and contains content not shared anywhere else.
#10: Special Workshops
We add additional bonus workshops on relevant topics periodically to support the various needs of our diverse group.
Here are current bonus workshops and learning groups:
- Picky Eating Strategies
- Diet 101 - For parents making diet changes and needing some help getting started or be consistent
You will get access to all previous workshops and calls right when you join.
#11: Learning Vault
Get access to all previous month's content plus bonus resources.
From the Learning Vault, you'll have access to:
- All Masterclasses
- All Workbooks and Worksheets from Each Month
- All Coaching Call Replays - With topic summaries of each call. So you can pick and choose based on your immediate needs.
- All Workshops
- Diet 101 Resources
- Nervous System Tool Box
- Monday Messages
- Courses
#12: Foundational Course
This is the course that contains foundational concepts to understanding your brain and your nervous system.
I condensed these core concepts into several short videos that can be easily consumed.
You'll have access to this course immediately.
I recommend all new members go thru this course first. Before diving into other concepts.
Celebrate Your Transformation. It's happening ...
Hire the life coach you didn't know you needed for a price you won't see anywhere else.
This is the best value you can find anywhere online for this type of work. What you will gain is priceless.
The cost for The Tribe is $147 each month. Just the private 1-on-1 coaching alone is worth more than this.
It's a no brainer.
Most coaching groups and programs cost several thousand dollars. And you do not have private coaching.
I promise. If you follow the process. If you use the things we offer in the membership. You will blow your own mind. You will gain more value than what you've paid. I guarantee it!
Try us for a month. Go all in. Commit to your own transformation. And see how your life will change in a few weeks.
You have nothing to lose. Literally.
Let's unleash the burden.
👩🏻💻 Enroll Now 👇
Annual Pass:
- Private 1-1 Coaching Session (2)
- Monthly Masterclass
- Weekly Live Coaching
- 24/7 Q&A
- Private Podcast (Member's Only)
- Nervous System Toolbox
- Monday Message
- Learning Vault
- All Previous Coaching Calls
- Community
- (Bonus) Picky Eating Workshop
- (Bonus) How to Make Diet Changes
- 2 Month of Coaching FREE
- VIP Member Access
- Annual Retreats
- Exclusive VIP Courses
Monthly Plan:
- Private 1-1 Coaching Session (2)
- Monthly Masterclass
- Weekly Live Coaching
- 24/7 Q&A
- Private Podcast (Member's Only)
- Nervous System Toolbox
- Monday Message
- Learning Vault
- All Previous Coaching Calls
- Community
- (Bonus) Picky Eating Workshop
- (Bonus) How to Make Diet Changes
My Guarantee
If you show up, willing to commit, willing to be open, and willing to give this process a fair shot. I can guarantee your results for the first month.
If you give this process a fair chance, and you don’t think that this work can change your life, I will give you your money back in the first month. ***
(***Giving this process a fair chance means, during your first month after enrollment: Schedule two private 1-1 coaching calls that take place within the first 25 days of enrollment. These calls are 20minutes each. Attend both calls, show up on time, be open and emotionally available for the coach to help you. Plus watch at least one video workshop or group coaching call. Refund requests must be made within the first 25 days of enrollment via email)
Q&A
What is Coaching?
The type of Cognitive Coaching we do can solve any problem in your life. The coach dives into the mess of your mind, to help you unravel what you can't see that is creating pain for you.
Here's a video "What is Coaching?" from inside The Tribe that explains:
Here is an example of a Coaching call with a mom in the group (Used with permission)
Private Coaching spots are 20 minutes each. A lot can happen in 20 minutes. You can also combine your two calls into one 40 minute call.
Receiving coaching weekly has completely transformed my life. It has allowed me to create impossible results in all areas of my life.
All Coaches inside The Tribe are highly trained, certified, have advanced coach training, and hand selected by me (Tina) based on experience, skills and energetic fit.
Here's a video "What is Coaching?" from inside The Tribe that explains:
- What it is
- Why it's important
- What can you expect?
Here is an example of a Coaching call with a mom in the group (Used with permission)
Private Coaching spots are 20 minutes each. A lot can happen in 20 minutes. You can also combine your two calls into one 40 minute call.
Receiving coaching weekly has completely transformed my life. It has allowed me to create impossible results in all areas of my life.
All Coaches inside The Tribe are highly trained, certified, have advanced coach training, and hand selected by me (Tina) based on experience, skills and energetic fit.
What is the Time Investment?
It depends on you. You get as much out of it as you put in. I recommend picking one thing to focus on. Making that your minimum baseline.
You don't have to do everything. It's a little like a gym membership, where there are tons of classes. You don't need to attend all the classes and use all the equipment in the gym to get value. Same with here. Pick and choose what you feel called.
Some members are only interested in Private 1-on-1 coaching. Those are 20 minutes each and you get two of them. So that's 40 mins a month. You can easily fit 20 mins during the week, even if you work a full time job.
Some members are only interested in the community. To have a safe space to ask questions and get clarity.
Some members are only interested in the classes and workshops.
Some members love the Live group calls. The energy of the groups are very special and intimate.
And some do a combination of the above.
The monthly masterclasses are about an hour long. And that's once a month. So 1-2 hours a month if you want to do the class and get your private coaching in.
The weekly live coaching is about an hour.
We also have the private podcast feed for members only. That makes it easier for you to listen on the go - while you're driving, getting ready in the morning. etc.
What time are the Private 1-on-1 Calls?
Private coaching spots are available at a variety of times during the weekday, including some weeknights. This is designed to fit a variety of timezones - including timezones in North America, Europe, Asia, Australia.
Call spots are first come first reserved. I recommend booking them at the start of the month (or end of previous month when they are released) for more availability.
All calls take place on Zoom and conducted in English. We have members from all over the world. You can request for replays of your sessions to be emailed afterwards.
Call spots are first come first reserved. I recommend booking them at the start of the month (or end of previous month when they are released) for more availability.
All calls take place on Zoom and conducted in English. We have members from all over the world. You can request for replays of your sessions to be emailed afterwards.
What time are the Live Group Calls?
Group coaching calls are typically around 10am PST or 12pm PST on Tuesday or Thursday. They happen weekly. We found these times to match a variety of timezones including those in Europe.
You do not need to attend them live. Join us if you can without pressure.
All calls are recorded. We can watch replays at any time. Watching replays will be just as powerful as attending live.
You do not need to attend them live. Join us if you can without pressure.
All calls are recorded. We can watch replays at any time. Watching replays will be just as powerful as attending live.
Can you help me with Autism or ADHD
Healing?
Healing?
Our primary focus in the group is on YOU - The mom - and your emotional wellbeing.
However, our unique community have an unusually large number of mothers currently on the holistic healing journey to reversing symptoms of Autism and ADHD.
Because of this large healing population in our community, we have a lot of collective knowledge. If this is something you need help with, the community can help you with guidance, direction and answers.
We also have multiple members with children who have completely reversed symptoms of Autism and ADHD.
The combined wisdom, experience, knowledge will save you time and money.
We also have Diet Changes beginner resources for those who needs help getting started.
However, our unique community have an unusually large number of mothers currently on the holistic healing journey to reversing symptoms of Autism and ADHD.
Because of this large healing population in our community, we have a lot of collective knowledge. If this is something you need help with, the community can help you with guidance, direction and answers.
We also have multiple members with children who have completely reversed symptoms of Autism and ADHD.
The combined wisdom, experience, knowledge will save you time and money.
We also have Diet Changes beginner resources for those who needs help getting started.
I don't have a child with Autism. How can this help me?
20% of our members do not have children with special needs. And some do not have any kids. They are women doing the work on themselves to change their own life and provide their own healing.
The tools and coaching are universal. It will be applicable to any human with a brain.
The private 1-on-1 coaching sessions involves highly experienced Advanced Coaches helping you with your unique problems and your brain.
If you are a functioning human, feeling negative emotions, and you want to feel better, we can help.
There are no topics we can't discuss. Each coach is experienced in all the major topics: anxiety, weight loss, goal setting, confidence, money, self worth, health goals, relationships, over drinking, overeating, marriage, sex, grief and business.
Do I have to make diet changes for my child?
Our primary goal is to support your emotional and mental health. We work with you and your brain, and support you from where you are at and your goals.
Change diets for your child is not required. But should you decide to ever start this for your child or family. We have all the resources, how-to, coaching to support you so it's do-able. The resources are there for anyone who wants it.
Do I have to remember to pay every month?
No. The software we use takes care of that and automatically bills recurring payments every 30 days. So that's one less thing you have to think about. It's possible to cancel by emailing a few days before your recurring payment happens (just email our team at tina@tinasu.com).
We want you to be ALL IN, because we know that's how you actually change your life.
We want you to be ALL IN, because we know that's how you actually change your life.
Am I locked in to long term commitment?
Nope. Billing happens every 30 days. You can cancel at any time with an email a few days before renewal. Give us at least 3 business days before renewal date. .
I'm International. Will you have calls that fits my schedule?
We will have calls at different times with overlapping times to EU timezone. All calls will be recorded if you can't join live.
We have members from all over the world in all timezones, including Japan, Germany, UK, Australia, South Africa.
Private coaching calls have options that fit all timezones.
You do not need to be on the Live group calls if it doesn't fit your timezone.
We have members from all over the world in all timezones, including Japan, Germany, UK, Australia, South Africa.
Private coaching calls have options that fit all timezones.
You do not need to be on the Live group calls if it doesn't fit your timezone.
Will I have to be on video?
For group calls. You won't be on video unless you agree to be coached LIVE by me.
What other kind of problems can you help me solve?
The coaching tools and techniques we will use can literally help every area of your life. Common problems I've worked with past clients on:
- Mom Guilt
- Shame
- Overwhelm
- Organization
- Marriage Issues
- Self Judgement & Negative Self Talk
- Imposter Syndrome
- Money Mindset
- Procrastination
- Over Drinking
- Over Eating
- Relationships - CoWorkers, Friends, Family
- Business Topics